Emotional Wellness and Therapy

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 Life is a journey that is unique and personal, yet we are often faced with the same choice: to step back into safety or move forward into growth.   Taking that first step is often the hardest part of the journey.  I will be there to listen and support as you begin.

Life is rarely smooth, and change is inevitable.  At times our expectations don't unfold as we hoped, and we find ourselves holding on to the past, or worrying about a future yet to come. Learning to meet these moments with awareness and compassion opens the door to meaningful change.

 "Do you feel stuck even though you know you need something to change?"

" Do you feel anxious, overwhelmed, or on edge and not even sure why"?

"Are you having difficulty letting go of past experiences ,and they affect you today?"

"Are you navigating difficult changes?"

"Are you dealing with grief or loss?"

"Are you moving through your days on auto-pilot and would like to be more present?"

"Do you want to reach new goals, but don't know how to start"?

If you answer yes to any of these questions, you are not alone.  My work has been shaped by a deep interest in my own journey dealing with these issues and with those around me. I  believe that every person has the inner resources to grow, but sometimes we need some guidance.   I take an integrative approach that combines various psychotherapeutic techniques, Gestlalt therapy, visualization, mindfulness, coaching, and meditation.  A space with respect, compassion and practical strategies to help you move forward with clarity and confidence.   Together we can open doors.